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Updated November 1, 2026 · Not sponsored · No app paid for placement
Sunsama vs Todoist: Is $20/Month Worth It for ADHD?
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Neither app paid to be here. Sunsama sells structure for your day; Todoist sells speed. Here is when each one is worth it.
Sunsama
$17/mo yearly or $22/mo monthly
What works
- ✓ Guided daily planning ritual each morning
- ✓ Time-boxing built into every task
- ✓ Calendar integration shows realistic capacity
- ✓ Automatic daily shutdown ritual
- ✓ Pulls tasks from other apps
What doesn't
- ✗ About $204/year (yearly plan) is expensive
- ✗ 14-day trial then paywall
- ✗ Opinionated workflow may not fit everyone
- ✗ Can feel slow for quick capture
- ✗ Overkill for simple task lists
Best forPeople who can afford it and need external structure for daily planning. The morning ritual helps ADHD brains decide what matters today.
Todoist
Free / Pro $5/mo billed yearly ($60/yr) or $7/mo monthly
What works
- ✓ Works instantly, no daily ritual required
- ✓ Capture thoughts in 2 seconds from anywhere
- ✓ Free tier is genuinely useful
- ✓ Scales from simple to complex
- ✓ Massive integration library
What doesn't
- ✗ No daily planning guidance
- ✗ No time-boxing
- ✗ Doesn't show calendar conflicts
- ✗ Easy to accumulate 200 tasks and feel paralyzed
- ✗ No shutdown ritual
Best forPeople who need fast capture above all else. If your problem is forgetting things, Todoist fixes that. If your problem is planning your day, it doesn't.
The honest take
Sunsama solves a real ADHD problem: the daily 'what should I do?' paralysis. But at about $204/year, it needs to earn its keep. Try the 14-day trial — did you do the morning ritual every day? If yes, worth it. If you skipped it after day 3, Todoist plus a 'pick your top 3' habit does 80% the same for free.
Want something built specifically for ADHD?
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Not medical advice. Pricing checked November 2026 but may change. No app paid for inclusion. Some product links are affiliate links — we earn a small commission at no cost to you. We only recommend products we'd use ourselves. As an Amazon Associate I earn from qualifying purchases.
Full disclosure.